2024-05-10：在佳明APP里创建了半马训练计划，第一天让来个基准跑，不明白啥意思，5分配以内整一会吧。
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与谁同行？明月，清风，我。
2024青岛西海岸半马倒计时9天
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"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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