2024/5/23：基准跑
热身3公里，基准跑5分钟，恢复4公里。
行者无名
与谁同行？明月，清风，我。
Garmin Coach半程马拉松训练计划第1天
Published by
on
Recent posts
Quote of the week
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
行者无名 
留下评论