2024/6/11 热身2.02公里,短程跑6.9公里,冷身2.7公里。

短程跑6.44公里,用时34:46,平均配速506。

今天静息心率创造了新低:45。不喝或少喝酒对心率的影响还是比较大的。

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Quote of the week

"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."

~ Rogers Hornsby