2024-05-14：5分配左右8公里，最近低强度慢跑太多，这个配速跑的有点少！
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与谁同行？明月，清风，我。
2024青岛西海岸半马倒计时5天
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Quote of the week
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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